Ramadan is also called the month of special prayers
It goes because in this holy month,So Ramadan Mubarak 2023 Muslims fast, organize prayers and taraweeh, pay zakat and treat each other with kindness. Fasting in Ramadan does not mean only being hungry and thirsty, but its main purpose is to pray while being hungry all day and to carry out our daily routines in a good manner so that the poor and needy people feel the hunger and thirst. Those who are living below the poverty line and who do not even have two meals a day.
On the one hand, fasting makes us feel the hunger and thirst of others and teaches us to care for others, on the other hand, medical science says that fasting brings about wonderful and pleasant changes in the human body that give it lasting benefits.
Toxic waste removal from the body:
Ramadan Mubarak is not only the name of the spiritual purification of man, but the human body also gets immense benefits by fasting and practicing worship during Ramadan. The day before fasting, the process of cleansing the human body of toxic substances begins. A person's sugar level drops, meaning that the harmful effects of sugar are absorbed from the blood, the heart rate slows down, and blood pressure decreases. Actually, the energy storage in the human body continues to accumulate in the form of small particles of fat. By fasting, since a person is hungry and thirsty all day, the fat in the body starts to release the stored energy and in the first step, it is converted into glucose. is converted and this glucose provides energy to the body.
Lowering Cholesterol Levels:
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Fasting in Ramadan not only helps you lose weight, but other positive changes in the body include lowering cholesterol levels. It makes you feel energetic and mentally agile and light. Because now your body has become more active and strong to defend itself. A team of cardiologists in the UAE concluded from a study that people who fast during Ramadan reduce fat formation, which in turn lowers cholesterol levels. Which greatly reduces the risk of heart attack and other heart diseases,
We should Reduce our cholesterol for fasting
Absorption of active ingredients of food:
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By fasting, when a person remains hungry for 10 to 12 hours, his busy year-round digestive system takes a much-needed break. The efficiency of the white cells in the blood and the immunity of the body begins to increase. Irregular substances start to be released, the digestive system starts working better than before and thus the process of assimilation of the nutrients in the body starts and they start providing more energy to the body than before.
Increase in mental capacity and performance:
When we have fasted so we Achieve The BENEFIT Due To Fasting Any mentally stimulating activity should help to build up your brain
By fasting and worshiping during the month of fasting, on the one hand, your soul is being cleansed and on the other hand, many positive changes are taking place inside your body. Apart from all these, the efficiency and capacity of your brain is increasing very fast. According to a research conducted in the United States, when a person is hungry during fasting, his body is producing cells that are especially related to the mental performance of a person, so these newly formed cells reach his brain directly. and increase the mental performance of a person many times by reducing stress and thus you feel mentally alert and light.
Weight loss fat loss:
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If you moderate your eating habits during Ramadan and avoid heavy foods like parathas, pakoras or other similar foods, then there is no doubt that you will be able to lose weight very easily this Ramadan. are We have told you that by fasting in Ramadan, the extra fat particles in the human body start melting and this fat becomes a source of energy for the body. Thus, by melting fat, your weight also decreases and the body does not feel any kind of weakness or fatigue.
Now, in the light of the information we have received from modern research and authoritative institutions, we can tell you to fast the month of fasting and allow your body to get rid of toxins and generate fresh cells to give you spiritual peace. Also get physical benefits. After the fifteenth fast, you see that all the toxins in the body have been eliminated. The digestive system has been repaired, excess fat and waste materials have been removed from the body. And the body starts performing its duties with all its strength. Mind and memory are sharpened. The ability to focus attention and thinking increases, so we should all devote ourselves during this holy month to the worship and praise of the Lord, for He is the One who knows us better than ourselves and in all situations. I wish us well.
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